کلسترول زیاد،خوب یا بد؟: تفاوت میان نسخهها
بدون خلاصۀ ویرایش |
بدون خلاصۀ ویرایش |
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| (یک نسخهٔ میانیِ ایجادشده توسط همین کاربر نشان داده نشد) | |||
| خط ۳۸: | خط ۳۸: | ||
2. High Insulin | 2. High Insulin | ||
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[https://en.wikipedia.org/wiki/Hypercholesterolemia Hypercholesterolemia] | |||
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نسخهٔ کنونی تا ۲۱ آوریل ۲۰۲۲، ساعت ۱۲:۰۸
dr. Eric berg, Is Cholesterol Bad?
Dr. Berg's Wife Has Crazy High Cholesterol of 261
In this video, we’re going to talk about what you need to know if you have high cholesterol on keto. The American Heart Association guidelines actually state that “total cholesterol is not significantly associated with heart disease.” Your body makes cholesterol to make hormones, cell membranes, bile, and vitamin D.
Total cholesterol is really LDL, HDL, and triglycerides combined. Whenever a person gets a cholesterol test, they may also want to get an advanced lipid profile. This is an advanced test that measures the two different types of LDL.
The two types of LDL are large buoyant and small dense (sdLDL-C). The type of cholesterol that can be dangerous is the small dense (sdLDL-C). The small dense type may be a better marker for predicting future potential heart problems and a better indicator of inflammation inside of the arteries. The small dense type of LDL comes from a high-carb diet.
By doing the healthy version of keto, you can get into ketosis and start burning fat. There will be certain times where your cholesterol goes up and down. But, as long as you keep your carbs low, you’ll get more of the large buoyant LDL and not the small dense type.
A few potential causes of inflammation in the arteries:
- Seed oils
- Glucose
- Smoking
- Junk food
- Low vitamin E
Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! – Dr.Berg
In this video, Dr. Berg talks about the so-called "bad cholesterol", LDL. LDL is not cholesterol and is not bad. LDL is a lipoprotein, a protein shell that holds fat to transport it. The liver also makes a cargo boat called VLDL or Very Low-Density Lipoprotein and its purpose is to send out and unload the nutrients and minerals to provide fuel to the cells, material to the cell walls, hormones, and antioxidants. When the VLDL is unloaded, it turns into LDL or Low-Density Lipoprotein.
LDL is at the location of the clogged arteries to help heal it and it is only dangerous if you have oxidized cholesterol. Insulin can oxidize cholesterol regardless of how high the blood sugars are and it isn’t necessarily caused by eating sugar but because of having insulin resistance.
Things that Could Create Bad LDL
1. High Sugar
2. High Insulin
