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سامان رنجبر (بحث | مشارکتها) صفحهای تازه حاوی «==intermittent fasting and immunization== Essentially, fasting interferes with the body's immunity through a mechanism called autophagy. The number one benefit of IF is autophagy, which involves recycling old, damaged, and excess cells to produce fresh, new cells that are superior in function and health. During this process, defective immune cells or their parts are replaced and toxins and pathogens are released from the cells. Fastin...» ایجاد کرد |
سامان رنجبر (بحث | مشارکتها) |
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Among many elements affecting the immune system, a significant one is the food humans eat. Eating patterns can influence in boosting of the immune system. Caloric restriction and fasting improve the health of overweight people and enhance their immune function.<ref>[https://pubmed.ncbi.nlm.nih.gov/15741046 Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems ]</ref> | Among many elements affecting the immune system, a significant one is the food humans eat. Eating patterns can influence in boosting of the immune system. Caloric restriction and fasting improve the health of overweight people and enhance their immune function.<ref>[https://pubmed.ncbi.nlm.nih.gov/15741046 Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems ]</ref> | ||
In addition, intermittent fasting and time-restricted eating were proposed as potential lifestyle modifications to strengthen the immune system during the COVID-19 pandemic<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7423203/ Ramadan intermittent fasting and immunity: An important topic in the era of COVID-19 ]</ref> | |||
<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/ Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response ]</ref> | <ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/ Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection: Crosstalk among calorie restriction, autophagy and immune response ]</ref> | ||
<ref>[https://pubmed.ncbi.nlm.nih.gov/34275726 https://pubmed.ncbi.nlm.nih.gov/34275726 ]</ref> . | <ref>[https://pubmed.ncbi.nlm.nih.gov/34275726 https://pubmed.ncbi.nlm.nih.gov/34275726 ]</ref> . | ||
====Conclusion==== | ====Conclusion==== | ||
Overall, fasting could turn in favor of the immune system if practiced in healthy regiments and maintenance of balanced nutritional diets. Thus the best approach is to talk to a dietitian first to establish a healthy calorie & regimen for your health. | |||