Access restrictions were established for this page. If you see this message, you have no access to this page.
سامان رنجبر (بحث | مشارکتها) |
سامان رنجبر (بحث | مشارکتها) |
||
| خط ۱۷: | خط ۱۷: | ||
====Dietary sources of protein==== | ====Dietary sources of protein==== | ||
Common protein-rich foods include : | There are various protein sources, which makes it easy to follow a high-protein diet. | ||
Generally, these sources are divided into two types: natural protein from foods or supplemental protein, usually in the form of protein shakes.Common protein-rich foods include <ref>[https://www.healthline.com/nutrition/best-protein-for-weight-loss What Is the Best Type of Protein for Weight Loss?]</ref>: | |||
Eggs: 6 grams of protein in 1 large egg• | Eggs: 6 grams of protein in 1 large egg• | ||