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سامان رنجبر (بحث | مشارکتها) بدون خلاصۀ ویرایش |
سامان رنجبر (بحث | مشارکتها) |
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| خط ۴۹: | خط ۴۹: | ||
<ref>[https://pubmed.ncbi.nlm.nih.gov/19225360/ American College of Sports Medicine position stand. Nutrition and athletic performance ]</ref> | <ref>[https://pubmed.ncbi.nlm.nih.gov/19225360/ American College of Sports Medicine position stand. Nutrition and athletic performance ]</ref> | ||
Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided<ref>[https://pubmed.ncbi.nlm.nih.gov/22510792/ Effects of higher- versus lower-protein diets on health outcomes: a systematic review and meta-analysis ]</ref>. | |||
Protein's nutritional value is determined by its quantity and quality. For optimal human growth, development, and health, high-quality proteins from animal products (such as meat and milk) must be consumed in sufficient quantities<ref>[https://pubmed.ncbi.nlm.nih.gov/26797090/ Dietary protein intake and human health]</ref>. | Protein's nutritional value is determined by its quantity and quality. For optimal human growth, development, and health, high-quality proteins from animal products (such as meat and milk) must be consumed in sufficient quantities<ref>[https://pubmed.ncbi.nlm.nih.gov/26797090/ Dietary protein intake and human health]</ref>. | ||