مرجع:رژیم‌های کم‌کربوهیدرات: تفاوت میان نسخه‌ها

== منابع ==

<ref>[https://pubmed.ncbi.nlm.nih.gov/23651522  Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials]</ref>

<ref>[https://pubmed.ncbi.nlm.nih.gov/16476868  Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials]</ref>

<ref>[https://ketonia.life/%D9%86%D8%AA-%DA%A9%D8%B1%D8%A8-%DB%8C%D8%A7-%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA-%D8%AE%D8%A7%D9%84%D8%B5-%DA%86%DB%8C%D8%B3%D8%AA%D8%9F/]</ref>

<ref>[https://ketonia.life/%D8%A8%D8%AF%D9%86-%DA%86%DA%AF%D9%88%D9%86%D9%87-%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA-%D9%87%D8%A7%DB%8C-%D8%A7%D9%84%DA%A9%D9%84-%D9%82%D9%86%D8%AF-%D8%B1/]</ref>

<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238887/ A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes]</ref>

<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/ The Carbohydrate-Insulin Model of Obesity: Beyond Calories In, Calories Out]</ref>