Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus,you need to know how it works in the brain. In the video below, Dr. Berg talks about this.
Relationship between brain concentration and blood sugar mechanism
One of the ways to increase the brain Focus is to know the mechanism of blood sugar and adaptation, the effects of blood sugar are given below
HIGH BLOOD SUGARS
1. Brain fog
2. Headache
3. Memory problems
4. Decreased vision
5. Absent mindedness
6. Drowsy
LOW BLOOD SUGARS
1. Forgetfulness
2. Anxiety
3. Nervous
4. Irritable
5. Restlessness
6. Depression
7. Confusion
8. OCD
Ketonia dietitian expert
Blood sugar fluctuations can tremendously impact your health and interfere with the quality of your life. Blood sugar fluctuations affect neurotransmitter levels. High blood sugar increases serotonin and GABA, causing fatigue and lower cognitive functioning[۱].
Low blood sugar causes the brain to make more cortisol, glucagon, and adrenalin in an attempt to counteract hypoglycemia—stress increases, and concentrating and focusing become more difficult. [۲].
The fluctuations between blood sugar extremes can leave you feeling tired yet wired, and your brain can have a hard time adjusting to fluctuations.
Ramin Taghizadeh
M.C.NO:6769